https://www.healthcentral.com/slideshow/7-ways-to-improve-your-mood
Schizophrenia

7 Ways to Improve Your Mood

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Get an annual physical examination


Ask your doctor to check your vitamin levels


Consider taking supplements and vitamins


Do a physical activity you love


Start with 5 minutes of daily exercise


Eat foods known to boost your mood


Get a good night's sleep


The HealthCentral Editorial Team

The HealthCentral Editorial Team

@HealthCentral

HealthCentral's team of editors based in Arlington, Virginia, collaborates with patient advocates, medical professionals, and health journalists worldwide to bring you medically vetted information and personal stories from people living with chronic conditions to help you navigate the best path forward with your health — no matter your starting point.