7 Ways to Improve Your Mood


Get an annual physical examination

Ask your doctor to check your vitamin levels

Consider taking supplements and vitamins

Do a physical activity you love

Start with 5 minutes of daily exercise

Eat foods known to boost your mood

Get a good night's sleep

The HealthCentral Editorial Team

The HealthCentral Editorial Team


HealthCentral's team of editors based in New York City and Arlington, VA, collaborates with patient advocates, medical professionals, and health journalists worldwide to bring you medically vetted information and personal stories from people living with chronic conditions to help you navigate the best path forward with your health—no matter your starting point.