https://www.healthcentral.com/slideshow/8-bipolar-recovery-skills-we-all-need-know
Bipolar DisorderLiving With

9 Bipolar Recovery Skills We All Need to Know

VIEW AS: LIST | SLIDES
Pensive woman on a beach.
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Senior man deep in thought.
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Know thyself


Woman smelling roses.
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Try mindfulness


Man relaxing and listening to music on a couch.
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Manage stress


Man brushing his teeth.
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Stick to a routine


Man waking up in the morning.
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Get regular sleep


Healthy kale salad.
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Eat for your mood


Aerobic exercise.
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Exercise


Peer group meeting.
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Get connected


Woman flexing her muscles.
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Remember your strength


John McManamy

John McManamy

John is an author and advocate for Mental Health. He wrote for HealthCentral as a patient expert for Depression and Bipolar Disorder.