Sleep Disorders

8 of the Easiest Yoga Poses for Sleep


Easy forward bend

Legs up the wall pose

Corpse pose

Supine spinal twist

Left nostril breathing

Reclining big toe pose

Seated wide angle pose

Child's pose

Want something more advanced?

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.