https://www.healthcentral.com/slideshow/8-easiest-yoga-poses-sleep
Sleep Disorders

8 of the Easiest Yoga Poses for Sleep

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Easy forward bend


Legs up the wall pose


Corpse pose


Supine spinal twist


Left nostril breathing


Reclining big toe pose


Seated wide angle pose


Child's pose


Want something more advanced?


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.