https://www.healthcentral.com/slideshow/8-exercises-help-control-incontinence
Incontinence

8 Exercises to Help Control Incontinence

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Groining streatch
iStock

Woman performing pilates bridge
iStock

The bridge


Weights
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Vaginal cone exercises


Muscle
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Muscle contractions


Woman performing squat
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Squats


Pilates
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Floats


Woman performing plank
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Modified planks


Leg extensions
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Leg extensions


Clock
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Pelvic tilts and clocks


Kristina Brooks

Kristina Brooks

Kristina Brooks was a digital editor at HealthCentral with a background in animal biology, ecology, and health science. While studying broadcast journalism, she discovered the great need for health reporters that could translate research to the public. In her work, she hopes to use research to help consumers make smart decisions about their healthcare, and empower patients to stay confident and in charge of their chronic conditions. She helped launch HealthCentral's inaugural MythWeek.