https://www.healthcentral.com/slideshow/8-facts-about-insomnia
Sleep Disorders

8 Facts About Insomnia

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The main symptoms are trouble falling asleep and staying asleep


Insomnia can be short-term or ongoing


Your doctor may recommend a sleep study


Lifestyle change can help short-term insomnia


Staying on a sleep schedule helps


Cognitive Behavioral Therapy may be necessary


Medication is an option


You are not alone


Allison Tsai

Allison Tsai

Allison wrote for HealthCentral as an editor and producer for Allergy, Asthma, Cold & Flu, COPD, Rheumatoid Arthritis, Skin Care, Skin Cancer, and Sleep Disorders.