Sleep Disorders

8 Facts About Insomnia


The main symptoms are trouble falling asleep and staying asleep

Insomnia can be short-term or ongoing

Your doctor may recommend a sleep study

Lifestyle change can help short-term insomnia

Staying on a sleep schedule helps

Cognitive Behavioral Therapy may be necessary

Medication is an option

You are not alone

Allison Tsai

Allison Tsai

Allison wrote for HealthCentral as an editor and producer for Allergy, Asthma, Cold & Flu, COPD, Rheumatoid Arthritis, Skin Care, Skin Cancer, and Sleep Disorders.