But first, what is cholesterol?
What is the difference between good and bad cholesterol?
What does a heart-healthy diet look like?
Cardiovascular Disease Prevention: U.S. Preventive Services Task Force, the American College of Cardiology and the American Heart Association. (2019). “Guideline on the Prevention of Cardiovascular Disease”. onlinejacc.org/sites/default/files/additional_assets/guidelines/Prevention-Guidelines-Made-Simple.pdf
Cholesterol/Lifestyle Changes: Mayo Clinic. (2018). “Top 5 lifestyle changes to improve your cholesterol.” mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
Garlic Study: The National Center for Biotechnology Information. PubMed. (2014) “Garlic powder intake and cardiovascular risk factors: a meta-analysis of randomized controlled clinical trials.” ncbi.nlm.nih.gov/pubmed/25489404
Beans Study: The National Center for Biotechnology Information. PubMed. (2014) “Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials.” ncbi.nlm.nih.gov/pubmed/24710915
Cholesterol Statistics: The Centers for Disease Control & Prevention. (2017) “Total and High-density Lipoprotein Cholesterol in Adults: United States, 2015–2016.” cdc.gov/nchs/products/databriefs/db290.htm
Cauliflower and Fiber Study: Nutrition Reviews. (2009) “Health benefits of dietary fiber.” ncbi.nlm.nih.gov/pubmed/19335713