https://www.healthcentral.com/slideshow/8-foods-that-lower-cholesterol
High Cholesterol

8 Foods That Lower Cholesterol

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Apples and an orange.
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cholesterol
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But first, what is cholesterol?


good and bad cholesterol
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What is the difference between good and bad cholesterol?


healthy food
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What does a heart-healthy diet look like?


Flaxseeds in white bowl on wood table.
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Flaxseed


Orange half.
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Oranges


beans
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Beans


Garlic cloves.
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Garlic


Soybeans and soy milk.
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Soy


Various kinds of apples.
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Apples


Almonds spilling out of a jar.
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Almonds


Cauliflower.
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Cauliflower


Brenna Holland

Brenna Holland

Brenna Holland is a health writer, a dog enthusiast and a mostly-recovered hypochondriac. She has written extensively on the topics of nutrition, anxiety and chronic stress for regional publications throughout New Jersey. Her area of personal interest is in complementary and alternative medicine techniques and their effect on the treating and managing of chronic illness. Brenna believes strongly in the power of sharing information, particularly in the health & wellness space, where one person’s story has the chance to greatly improve the lives of others. She is also on staff at Englewood Health, ghostwriting for their Chiefs of Medicine and interviewing patients in order to write patient testimonials.