https://www.healthcentral.com/slideshow/8-heart-health-benefits-your-favorite-holiday-foods
Heart Health

8 Heart Health Benefits of Your Favorite Holiday Foods

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Pumpkin pie


Cranberry sauce


Sweet potatoes


Mashed potatoes


Green bean casserole


Eggnog


Turkey


Pecans


Choose wisely


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”