https://www.healthcentral.com/slideshow/8-questions-ask-taking-sleeping-pills-insomnia-most-people-arent
Sleep Disorders

8 Questions to Ask Before Taking Sleeping Pills for Insomnia (Most People Aren't Prepared for Number 6)

VIEW AS: LIST | SLIDES

How long have I had sleep issues?


What does my doctor think?


Could my insomnia be a symptom of an underlying health problem?


Am I eating well and getting enough exercise?


Do I have enough time to dedicate to sleep?


Am I prepared for the potential side-effects?


Am I prepared to come off the sleeping pills?


Have I tried all the alternatives?


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.