https://www.healthcentral.com/slideshow/8-reasons-try-mindfulness-meditation
Depression

8 Reasons to Try Mindfulness Meditation

VIEW AS: LIST | SLIDES

Why not?


Perspective


Recharge


Focus


Sense of purpose


Mental healing


Sense of calm


Stress Reduction


Jerry Kennard, Ph.D.

Jerry Kennard, Ph.D.

@posguides

Jerry Kennard, Ph.D., is a Chartered Psychologist and Associate Fellow of the British Psychological Society. Jerry’s work background is in mental health and, most recently, higher education. He is the author of various self-help books and is co-founder of positivityguides.net.