https://www.healthcentral.com/slideshow/8-reasons-why-sleep-seems-impossible
Sleep Disorders

8 Reasons Why Sleep Seems Impossible

VIEW AS: LIST | SLIDES

Screen time


Emotional Distress


Medical Conditions


Eating and drinking habits


Life changes


Overstimulation


Irregular sleep habits


Anxiety and stress


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.