Men's HealthPrevention

8 Simple Things Men Can Do to Improve Health


Achieve and maintain a healthy weight

Exercise often

Get more sleep

Limit alcohol intake

Don’t smoke

Get regular health check-ups

Limit sun exposure

Make cancer screening a priority

Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.