https://www.healthcentral.com/slideshow/8-simple-things-men-can-do-improve-health
Men's HealthPrevention

8 Simple Things Men Can Do to Improve Health

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Achieve and maintain a healthy weight


Exercise often


Get more sleep


Limit alcohol intake


Don’t smoke


Get regular health check-ups


Limit sun exposure


Make cancer screening a priority


Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.