https://www.healthcentral.com/slideshow/8-strategies-avoid-and-relieve-bloating
Food & Nutrition

8 Strategies to Avoid and Relieve Bloating

VIEW AS: LIST | SLIDES

Don't overeat


20 minute waiting rule


Carbs are okay


Avoid creating gas in the abdomen


Avoid artificial sweeteners


Load up on prebiotics


Lisa Nelson, RD, LN

Lisa Nelson, RD, LN

@lisanelsonrd

Lisa Nelson RD, a registered dietitian since 1999, provides step-by-step guidance to lower cholesterol and lower blood pressure, so you can live life and enjoy your family for years to come. Lisa's passion for health comes from her own family history of heart disease, so she doesn't dispense trendy treatments; Lisa practices what she teaches in her own daily life.  Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques.