Sleep Disorders

8 Surprising Household Items That Are Harming Your Sleep


Your gadgets

Your thermostat

Your curtains

Your alarm clock

Your bed

Your coffee machine

Your alcohol cabinet

Your 'stuff'

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.