https://www.healthcentral.com/slideshow/8-surprising-household-items-are-harming-your-sleep
Sleep Disorders

8 Surprising Household Items That Are Harming Your Sleep

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Your gadgets


Your thermostat


Your curtains


Your alarm clock


Your bed


Your coffee machine


Your alcohol cabinet


Your 'stuff'


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.