https://www.healthcentral.com/slideshow/8-tips-easing-stress-and-risk-alzheimers-disease
Alzheimer's Disease

8 Tips for Easing Stress and the Risk of Alzheimer's

VIEW AS: LIST | SLIDES

Watch your diet


Focus on your breathing


Get moving


No really -- get moving!


Get a massage


Reach out to others


Try mindfulness meditation


Eliminate poor food choices


Dorian Martin

Dorian Martin

@dorianmartin

Dorian Martin writes about various topics for HealthCentral, including Alzheimer’s disease, diet/exercise, menopause and lung cancer. Dorian is a health and caregiving advocate living in College Station, TX. She has a Ph.D. in educational human resource development. Dorian also founded I Start Wondering, which encourages people to embrace a life-long learning approach to aging. She teaches Sheng Zhen Gong, a form of Qigong. Follow Dorian on Twitter at @dorianmartin, Facebook or Instagram at @doriannmartin.