Anxiety Disorders

8 Tips for Managing an Eating Disorder During the Holidays


Talk with your therapist

Eat healthy meals on a regular basis

Keep in mind those people who are supportive

Ask a family member to be your food buddy

Keep in mind the "reason for the season"

If you are in a support group, continue to attend meetings and participate

Minimize stress levels

Plan ahead

Eileen Bailey

Eileen Bailey


Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.