https://www.healthcentral.com/slideshow/8-tips-for-managing-an-eating-disorder-during-the-holidays
Anxiety Disorders

8 Tips for Managing an Eating Disorder During the Holidays

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Talk with your therapist


Eat healthy meals on a regular basis


Keep in mind those people who are supportive


Ask a family member to be your food buddy


Keep in mind the "reason for the season"


If you are in a support group, continue to attend meetings and participate


Minimize stress levels


Plan ahead


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.