https://www.healthcentral.com/slideshow/8-tips-running-heat
Fitness & ExerciseSummer

8 Tips for Running in the Heat

VIEW AS: LIST | SLIDES

Watch your alcohol intake


Know your sweat rate


Hydrate before you run


Alter your diet


Lower your intensity


Plan your route


Recognize potential warning signs


Dress properly


Jacqueline Ho

Jacqueline Ho

@jackiekxho

Jacqueline is a former content producer for HealthCentral. She is a multimedia journalist with a bachelor's degree in English Literature and a master's in Broadcast Journalism and Public Affairs.