https://www.healthcentral.com/slideshow/8-tricks-for-turning-nightmares-into-sweet-dreams
Sleep Disorders

8 Tricks for Turning Nightmares into Sweet Dreams

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Find a happy place


Utilize a dream journal


Get lucid


Be mindful


Keep a notebook handy


Know your triggers


Don't overlook the obvious


Nightmares can be healing


Amy Tudor

Amy Tudor

Amy wrote for HealthCentral as a patient expert for Psoriasis.