8 Ways to Manage Adult ADHD With a Planner


Decide whether you prefer paper or electronic

Use one planner to keep work and personal items

Plan for transitions and travel time

Use automatic reminders

Review your planner on a regular basis

No task is too small

Take advantage of the recurring features

Block out time for yourself

Eileen Bailey

Eileen Bailey


Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.