https://www.healthcentral.com/slideshow/8-ways-manage-adult-adhd-planner
ADHD

8 Ways to Manage Adult ADHD With a Planner

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Decide whether you prefer paper or electronic


Use one planner to keep work and personal items


Plan for transitions and travel time


Use automatic reminders


Review your planner on a regular basis


No task is too small


Take advantage of the recurring features


Block out time for yourself


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.