https://www.healthcentral.com/slideshow/8-ways-reduce-stress-ms
Multiple Sclerosis

8 Ways to Reduce Stress with MS

VIEW AS: LIST | SLIDES

Exercise


Use stress management techniques


Get some rest


Change your thinking


Change focus


Reach out


Develop gratitude


Laugh


Combine strategies


Lisa Emrich

Lisa Emrich

@LisaEmrich

Living with multiple sclerosis and rheumatoid Arthritis, Lisa Emrich is an award-winning, passionate patient advocate, health writer, classical musician, and backroad cyclist. Her stories inspire others to live better and stay active. Lisa is author of the blog Brass and Ivory: Life with MS and RA and founder of the Carnival of MS Bloggers. Lisa frequently works with organizations in support of better policies, patient-centered research, and research funding.

Lisa serves on HealthCentral’s Health Advocates Advisory Board, and is a Social Ambassador for the MSHealthCentral Facebook page.