How to Prevent Cancer from Returning
HealthAfter50 | June 14, 2016 July 1, 2016
Your health strategy
Thanks to earlier diagnoses and better treatment, more patients are surviving cancer. The Centers for Disease Control and Prevention says an estimated 65 percent of U.S. cancer survivors live five or more years after their diagnosis. The American Cancer Society offers these guidelines, backed by years of research, on how to improve cancer survival and help prevent recurrence.
1. Fill your plate with a colorful variety of food
Studies that focus mostly on breast, colorectal, and prostate cancers have associated a high intake of vegetables, fruits, and whole grains with a decreased rate of cancer recurrence. The studies also suggest that a wide variety of healthful foods confer more benefit than a few specific foods.
2. Don’t skimp on the good stuff
Aim for two to three cups of vegetables and one-and-a-half to two cups of fruit daily.
3. Limit red meat
In one study, colon cancer survivors who consumed a high intake of red meat had a decreased rate of overall survival from cancer and other conditions.
4. Stay away from sugar
Although studies haven’t tied high intake of sugar to cancer recurrence, try to stay away from it—foods high in added sugar, like soft drinks, tend to have little dietary value and contribute to unwanted weight gain.
5. Avoid dietary supplements
No study has shown that a supplement helps protect against future cancers or improves long-term survival, and some suggest supplements actually may do more harm than good. Try to get your nutrients from food instead.
6. Take a walk
Studies of people with breast, colorectal, prostate, and ovarian cancers consistently point to an association between regular exercise and decreased risk of cancer recurrence and improved overall survival. At the least, try to move around in three 10-minute increments each day.
7. Lift weights
Devote at least two exercise sessions a week to strength training. Begin activity as soon as possible after diagnosis or treatment.
8. Maintain a healthy weight
If you’re overweight or obese, it’s essential that you lose weight: Increasing evidence shows that excessive weight is a good indicator of cancer recurrence or poor overall survival outlook.