https://www.healthcentral.com/slideshow/8-ways-to-prevent-knee-pain
Osteoarthritis

8 Ways to Prevent Knee Pain

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Keep your legs strong


Be kind to your knees


Wear good shoes


Use knee pads


Use trekking poles


Eat well


Try adding joint-healthy supplements


Avoid injuries


Christina Lasich, MD

Christina Lasich, MD

Christina Lasich, M.D., wrote about chronic pain and osteoarthritis for HealthCentral. She is physiatrist in Grass Valley, California. She specializes in pain management and spine rehabilitation.