https://www.healthcentral.com/slideshow/8-ways-to-stop-obsessing-or-ruminating
Anxiety Disorders

9 Ways to Stop Obsessing or Ruminating

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Worried woman.
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Worried man at work.
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Decide what you are ruminating about


Write in a journal.
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Examine your thinking process


Worried woman.
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Allow yourself time to ruminate


Writing in a journal.
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Use a journal


Couple in Rome
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Write down pleasant thoughts


Rubber band.
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Use behavioral techniques to help stop ruminating


Woman feeling successful at work
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Focus on the lesson learned


Friends comforting each other
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Talk about your worries with a trusted friend or relative


Psychologist.
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Seek professional help


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.