https://www.healthcentral.com/slideshow/9-steps-to-creating-an-osteoarthritis-diet
Osteoarthritis

9 Steps to Creating an Osteoarthritis Diet

VIEW AS: LIST | SLIDES

Drink plenty of fluids


More fruits and vegetables


More small, cold-water fish


Eat red meat sparingly


Fewer processed foods


Balance required nutrients like omega-3 and omega-6


Plan out the meal in advance


Cook the right way


Find anti-inflammatory foods


Christina Lasich, MD

Christina Lasich, MD

Christina Lasich, M.D., wrote about chronic pain and osteoarthritis for HealthCentral. She is physiatrist in Grass Valley, California. She specializes in pain management and spine rehabilitation.