Alzheimer's Disease

9 Tips to Manage Stress for Better Health


Adjust Your Attitude

Mind and Spirit

Zap Perfectionism

Exercise and Diet

Get Organized

Pamper Yourself

Give Yourself Credit

Set Your Priorities

Love and Let Others Love You

The Takeaway

Carol Bradley Bursack

Carol Bradley Bursack


Carol Bradley Bursack is a veteran family caregiver who spent more than two decades caring for a total of seven elders. This experience provided her with her foundation upon which she built her reputation as a columnist, author, blogger, and consultant. Carol is as passionate about supporting caregivers work through the diverse challenges in their often confusing role as she is about preserving the dignity of the person needing care. Find out much more about Carol at

Carol also serves on HealthCentral’s Health Advocates Advisory Board.