https://www.healthcentral.com/slideshow/9-tips-manage-stress-better-health
Alzheimer's DiseaseStress

9 Tips to Manage Stress for Better Health

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man sitting on rock in water meditating
Keegan Houser

woman laughing during spontaneous hail storm
Jamie Brown

Adjust Your Attitude


woman sitting outside meditating
iStock

Mind and Spirit


lightning storm
Johannes Plenio

Zap Perfectionism


man lifting barbell with big weights
Victor Freitas

Exercise and Diet


close up of woman's hand writing list
iStock

Get Organized


concert scene - person doing heart symbol with hands
Anthony DELANOIX

Pamper Yourself


young woman laughing with senior woman
iStock

Give Yourself Credit


woman writing on colorful sticky note paper
iStock

Set Your Priorities


couple holding hands
Dương Hữu

Love and Let Others Love You


girl's smile
Lesly Juarez

The Takeaway


Carol Bradley Bursack

Carol Bradley Bursack

@mindingourelder

Carol Bradley Bursack is a veteran family caregiver who spent more than two decades caring for a total of seven elders. This experience provided her with her foundation upon which she built her reputation as a columnist, author, blogger, and consultant. Carol is as passionate about supporting caregivers work through the diverse challenges in their often confusing role as she is about preserving the dignity of the person needing care. Find out much more about Carol at mindingourelders.com.