https://www.healthcentral.com/slideshow/9-tips-when-you-dont-want-exercise
Rheumatoid Arthritis

9 Tips for When You Don't Want To Exercise

VIEW AS: LIST | SLIDES

Stop thinking and just do


Self-talk


Decisions and preparations


Short and sweet


Add spice with variety


No gym, no problem


Change your outfit


Remember how it makes you feel


Begin now


Marianna Paulson, B.Ed., B.P.E.-O.R.

Marianna Paulson, B.Ed., B.P.E.-O.R.

@AuntieStress

Marianna Paulson is known as AuntieStress. On her website, you’ll find links to her two award-winning blogs, Auntie Stress Café and A Rheumful of Tips. When she is not helping clients (and herself) address stress, she keeps active by swimming, dog walking, and taking frequent dance breaks. She takes steps in a number of different directions in order to work on being a “Superager.” She may have RA, but it doesn’t have her! “Choose to be optimistic. It feels better.” - Dalai Lama XIV