https://www.healthcentral.com/slideshow/9-tricks-to-boost-your-memory
Healthy AgingLifestyle

9 Tricks to Boost Your Memory

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tree head losing memories

Try These Steps ...


1. Place commonly lost items in a designated spot


2. Write things down


3. Say words out loud


4. Use memory aids


5. Use mental images


6. Group items using mnemonics


7. Concentrate and relax


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8. Get plenty of sleep


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9. Rule out other causes of memory loss


HealthAfter50

HealthAfter50

HealthAfter50 was published by the University of California, Berkeley, School of Public Health, providing up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It was previously part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website. All content from HA50 merged into Healthcentral.com in 2018.