https://www.healthcentral.com/slideshow/9-ways-people-ulcerative-colitis-handle-stress
Digestive HealthBalance

9 Ways for People With Ulcerative Colitis to Handle Stress

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Tiny Buddha statue on wooden block.
Thinkstock

Woman in modern studio holding yoga pose.
iStock

Yoga


Man meditating in the park.
iStock

Meditation


Woman writing in her journal at coffee table.
iStock

Journaling or blogging


Young man in library examining book.
iStock

Informative books


GIF of woman doing an exercise.
Jamie Galinsky

Exercise


Support group having meeting.
iStock

Support groups


Woman outdoors in nature, arms outstretched.
iStock

Time outdoors


Friends holding sparklers together.
iStock

Fun with friends & family


Erica Sanderson

Erica Sanderson

Erica Sanderson is a former content producer and editor for HealthCentral. Living with a chronic disorder that affects the lungs and instestine, Erica focused on covering digestive health and respiratory health. Topics included COPD, asthma, acid reflux, managing symptoms and medication.