https://www.healthcentral.com/slideshow/9-ways-people-ulcerative-colitis-handle-stress
Ulcerative Colitis

9 Ways to Lower Stress When You Have Ulcerative Colitis

VIEW AS: LIST | SLIDES
standing still
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Zen
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Get Zen About It


extra jeans
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Anticipate Your Needs


Zoomba
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Go Ahead, Bust a Move


gathering info
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Arm Yourself With Info


yoga stretch
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Try Yoga or Meditation


counseling
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See a Mental Health Professional


boat building
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Find Joy Through Hobbies


dinner with friends
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Expand Your Social Circle


good sleep
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Sleep More!


Sarah Ellis

Sarah Ellis

@sarahaellis_

Sarah Ellis is a wellness and culture writer who covers everything from contraceptive access to chronic health conditions to fitness trends. She is originally from Nashville, Tennessee and currently resides in NYC. She has written for Elite Daily, Greatist, mindbodygreen and others. When she’s not writing, Sarah loves distance running, vegan food, and getting the most out of her library card.