With healthier nutrition habits in place, it’s time to add physical activity. This can help to limit weight loss plateaus. The goal is to preserve muscle while shedding fat. Start a daily walking program and over the next weeks and months, add time and increase effort (walk hills, speed walk, jog, or run). Include cross-training (treadmill, elliptical, Stairmaster, Stepmill, aerobic classes) to add challenge and reduce boredom. Join a running club.