A 12-Month Plan for Weight Loss
If you make a yearly resolution to lose weight only to find yourself making the same resolution again the next year, maybe you need a whole new approach. Failures are often due to trying to make too many habit changes at the same time and then feeling overwhelmed. You fall apart one day and then maybe you decide to ditch the whole effort. Key elements to a sustained lifestyle change include pacing the changes you make, focusing on fat loss (not just weight loss), allowing for some slip ups, and adjusting habits when they don’t feel natural.