https://www.healthcentral.com/slideshow/a-monthly-plan-for-a-lighter-healthier-you
ObesityWeight

A 12-Month Plan for a Lighter, Healthier You

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Months going by, time concept.
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A 12-Month Plan for Weight Loss


Setting goals for new year.
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Set goals for the year


Patient consulting nutritionist.
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Basic nutrition rules


Glasses of spring water.
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January — fluid intake


Plant based proteins.
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February — proteins


Fresh fruits and vegetables on plate.
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March — carbohydrates


Yogurt in bowl on table.
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April — dairy and fats


Sweet treats lined up at restaurant.
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May — dealing with treats


Running group, running on path.
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June — time for exercise


Strength  training with resistance band.
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July — weight train


Keeping track of exercise and goals.
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August — final exercise tips


Support to stick with program
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September — How are you doing?


Chewing gum to break stress eating habit.
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October — Sleep & stress reduction


Reviewing habits, and what can be better.
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November — Tweak your habits


Weighing in at doctors office for regular check up.
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December: Let your doctor weigh in


Habit change victory.
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Final tips


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”