https://www.healthcentral.com/slideshow/absolute-best-fruits-and-vegetables-sleep
Sleep Disorders

The Absolute Best Fruits and Vegetables for Sleep

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Essential nutrients for sleep


Best vegetable for melatonin: sweet corn


Best fruit for melatonin: pineapple


Best vegetable for calcium: collard greens


Best fruit for calcium: figs


Best vegetable for tryptophan: soybeans


Best fruit for tryptophan: avocado


Best vegetable for potassium: swiss chard


Best fruit for potassium: dried apricots


Best vegetable for magnesium: spinach


Best fruit for magnesium: banana


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.