Acid Reflux Summer Food Swaps


Turkey burgers for hot dogs

Infused water for lemonade

Fresh fruit for dessert

Grilled veggies for chips

Smoothies for alcohol

Potato wedges for potato salad

Mustard for ketchup

Jennifer Mitchell Wilson

Jennifer Mitchell Wilson


Jennifer Mitchell Wilson is a dietitian and mother of three girls. Two of her children have dealt with acid reflux disease, food allergies, migraines, and asthma. She has a Bachelor of Science in dietetics from Harding University and has done graduate work in public health and nutrition through Eastern Kentucky University. In addition to writing for HealthCentral, she does patient consults and serves on the Board of Directors for the Pediatric Adolescent Gastroesophageal Reflux Association.