https://www.healthcentral.com/slideshow/aerobic-and-mobility-exercises-knee-pain-osteoarthritis
Osteoarthritis

Yes! Moving More Can Ease Osteoarthritis Pain

VIEW AS: LIST | SLIDES
healthy knee
GettyImages

sporty knees
GettyImages

Add Aerobic Exercise


walking the dog
GettyImages

Cardio: Walking


cycling
GettyImages

Cardio: Cycling


running on grass
GettyImages

Cardio: Running


water workout
GettyImages

Cardio: Water Therapy


Tai Chi
GettyImages

Add Balance and Mobility Moves


chair yoga
GettyImages

Mobility: Chair Yoga


stretching
GettyImages

Flexibility: Gentle Stretching


hamstring stretch
GettyImages

Try This Hamstring Stretch


closed eyes
GettyImages

Balance: Close Your Eyes


PT assessment
GettyImages

Physical Therapy


stopwatch
GettyImages

Follow the Two-Hour Rule


Jerilyn Covert

Jerilyn Covert

Jerilyn Covert is a writer, editor, and copy editor with 15 years of publishing experience. She’s written hundreds of articles for Men’s Health (where she was an editor for more than 10 years), Women’s Health, Runner’s World, ONE37pm, Whiskey Advocate, Silver Sneakers, and many more. She’s insatiably curious and loves interviewing people who know a lot more than she does. She shares their insights and advice so others can use them to improve their lives.