https://www.healthcentral.com/slideshow/back-exercises-ankylosing-spondylitis
Ankylosing Spondylitis

8 Exercises for a Healthier Back

VIEW AS: LIST | SLIDES
spine-friendly
Jason Hoffman

Illo2turn
Jason Hoffman

THORACIC EXTENSION-exercises
Jason Hoffman

Spine Extension


THORACIC ROTATION-exercises
Jason Hoffman

Spine Rotation


TRIPLANAR STRETCH-exercises
Jason Hoffman

Hip-flexor Stretch


SCALENE STRETCH-exercises
Jason Hoffman

Neck Stretch


CALF STRETCH-exercises
Jason Hoffman

Calf Stretch


I T Y-exercises
Jason Hoffman

I-Y-T Exercise


PRISON SQUATS-exercises
Jason Hoffman

Prisoner Squats


BELLY BREATHING-exercises
Jason Hoffman

Belly Breathing


Megan McMorris