https://www.healthcentral.com/slideshow/balance-your-gut-microbes-good-you-foods
Obesity

Balance Your Gut Microbes With Good-For-You Foods

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Bowl of beans.
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Apple chunks in oatmeal.
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Fiber is critical


Bowl of Jerusalem artichokes.
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Jerusalem artichokes


Sauerkraut.
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Sauerkraut, kimchi and tempeh


Banana smoothie.
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Bananas


Polenta.
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Polenta


Kale in a strainer.
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Cruciferous vegetables


Blueberries.
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Blueberries


Bowl of beans.
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Beans


Yogurt with blueberries and granola.
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Yogurt


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”