https://www.healthcentral.com/slideshow/beat-these-four-sleep-thieves-and-sleep-better-tonight
Sleep Disorders

Beat These Four Sleep Thieves and Sleep Better Tonight

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Sleep Thief #1: Thinking too much at bedtime


Sleep Thief #2: Sleeping in


Sleep Thief #3: Your pets


Sleep Thief #4: Light sensitivity


A final note


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.