Sleep Disorders

Beat These Four Sleep Thieves and Sleep Better Tonight


Sleep Thief #1: Thinking too much at bedtime

Sleep Thief #2: Sleeping in

Sleep Thief #3: Your pets

Sleep Thief #4: Light sensitivity

A final note

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.