Getting Ready With RA: 8 Easy Beauty and Style Tipsby Cathy Kramer Patient Advocate
For many of us living with rheumatoid arthritis (RA), getting your hair and makeup ready for the day can be the worst. As you wake and make your way out of bed, it often takes time for your joints to catch up. They’re stiff and want to move at a slower pace. But life can’t exactly wait. Our RA social media community shares some best tips for everyday personal care without overtaxing your body.
Schedule In a Slow Start
My own RA body appreciates having some time to move about before I start getting ready for my day. The more streamlined your personal care routine, the better you and your joints feel. @Bionic_RA says he schedules his day around a slower start to the morning. “I always try to plan my day so nothing too stressful is first thing.” @terez61 shares that she does easy stretching in the morning, then schedules her appointments for the afternoon when she is able to move and function better.
Strategize Shower Time
Showering at night helps conserve morning energy to brush your hair and put on makeup, but sometimes, a hot shower is required help your body get moving. Running your hands under warm water or taking a hot shower is one of the best ways to loosen up joints. @cannonsplash says, “When I have early-morning sales meetings, I shower the night before.” But @mandy.autry has a different approach. She responds to the needs of her body at the time. “When I'm flaring, I need a hot shower to start my day.” Bottom Line? Find what works for you.
Wash Your Hair Only as Needed
Opting to wash hair less frequently alleviates strain on hands, wrists, and shoulders every time you step into the shower. Sally, from Facebook says, “I only wash it twice a week. Shower caps are my friend.” For me, the decision to wash every other day allows extra time in the morning to spend on other personal care that means more to me. Not Your Mother’s Clean Freak Dry Shampoo Refreshing Dry Shampoo is easy to use and can be sprayed into your hair to absorb oils and skip a day or two of shampooing.
Choose an Easy-to-Style Haircut
If your morning routine involves a lot of time with a hairdryer or curling iron in your hands, it may be time to ask your stylist for a more low-maintenance do. Many in the community have found that a shorter hair style can benefit their RA. Lene says, “I have very short hair, which is easy to towel dry after a shower and is extremely low maintenance for the rest of the day.” Long hair doesn't have to require a lot of work. Talk with your hairstylist about long styles that require simply washing and combing it out to let air dry.
Switch to Products With Uncomplicated Packaging
One of the most difficult challenges I have faced with RA is physically handling personal-care products. For years, I depended on my children to apply hairspray. But there are options. @coco_lowe1031 suggests “selecting lotions and products with a pump top, not a screw top or lid.” Also, I often leave lids off, even if the product dries a little around the edge because I don’t trust my fingers to get it off if I am alone.
Streamline Your Makeup Routine
Makeup or no makeup? Many in the community, such as @tlkghead, say, “Skip the make up!” I tend to limit makeup on rough days rather than eliminating it all together. A little mascara and lipstick help me feel a bit peppier about the day. Also, find applicators that fit into your hand with ease like these BEAKEY sponges. I do well with larger handles. On Facebook, Gale was excited to be using face cream again after finally finding an applicator that worked well for her. Beauty blogger Monica Sengupta, who has RA, offers tips on joint-friendly makeup and nail art.
Skip the Buttons and Zippers
If you have ever been in a bathroom stall unable to button your pants due to swollen joints, you know the importance of choosing the right clothes. “Wear flowy pull-on clothing,” says @little_hippie_girl1. This is also my go-to on stiff days. I have invested in lots of pull-on dresses that I wear with leggings. Also, the less work the better. @cannonsplash recommends not wearing clothing that needs to be ironed. Scarves can help too: They might hide that wrinkled shirt!
Focus on Your Body
Learning to co-exist with an RA body takes time, patience, and a gentle mindset. It requires experimentation with new products and changing the routines you have followed for years. It doesn’t mean you have to give up looking your best. It simply means you have to put the needs of your body first and then find work-arounds so you are still satisfied with the person you see in the mirror as you walk out the door.