https://www.healthcentral.com/slideshow/benefits-of-careful-blood-sugar-management
DiabetesTests

The Benefits of Careful Blood Sugar Management

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Checking blood sugar.
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Young Woman Eating Pizza
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What is a Blood Glucose/Blood Sugar Level?


person getting blood drawn
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How Is Blood Sugar Measured?


doctor talking to mother and daughter, holding blood sugar monitor
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What Are Healthy Blood Glucose Target Levels?


Woman testing her blood sugar.
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What Are the Blood Glucose Target Levels in People With Diabetes?


two women exercising and high-fiving
Luis Quintero

The Benefits of Healthy Blood Sugar Levels


Hematology blood analysis report with blood sample collection tubes
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Blood Glucose and A1C Targets


Blood sugar testing strip and meter.
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Monitor Your Blood Sugar Levels


pharmacist getting prescription medications ready
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Use Prescribed Medications


hands making salad
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Change Your Diet


Fresh vegetables being sold at farmers market
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Focus on Low-glycemic Foods


Cinnamon in powder and stick form on white plate
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Incorporate Foods That May Help Lower Blood Sugar


Low Carb Omelette ingredients in kitchen
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Reduce Your Carbohydrate Intake


Fiber Rich Foods
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Get Enough Fiber


young woman taking supplements
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Try Supplements


overweight young woman stretching during exercise class
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Make Some Fundamental Lifestyle Changes


Mary Shomon

Mary Shomon

@thyroidmary

Mary Shomon is a patient advocate and New York Times bestselling author who empowers readers with information on thyroid and autoimmune disease, diabetes, weight loss and hormonal health from an integrative perspective. Mary has been a leading force advocating for more effective, patient-centered hormonal healthcare. Mary also co-stars in PBS’ Healthy Hormones TV series.

Mary also serves on HealthCentral’s Health Advocates Advisory Board.

Mary Shomon's Books: https://www.mary-shomon.com/books Websites: http://www.Mary-Shomon.com https://www.ladadiabetesguide.com/