https://www.healthcentral.com/slideshow/benefits-of-meditation-for-thyroid-patients
Thyroid HealthAlternative Treatment

The Benefits of Meditation for Thyroid Patients

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Meditation class.
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Student in classroom at the computer.
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Meditation reduces brain fog and improves focus and memory


Woman outside smiling.
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Meditation increases positive feelings and reduces depression


Relaxed man.
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Meditation reduces anxiety


Woman waking up.
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Meditation improves your sleep


Couple taking a dog for a walk.
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Meditation boosts levels of key hormones and neurotransmitters


Senior man enjoying a day at the lake.
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Meditation helps your adrenal glands


Woman touching her neck.
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Meditation may help improve your thyroid function


Group of active seniors.
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Meditation improves your immune balance and function


Group of people meditating in a park.
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Meditation reduces inflammation


Woman taking a breath of fresh air.
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Meditation relieves pain from inflammation


Cardiogram and heart.
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Meditation reduces risk of heart diseases and stroke


Group of blue-colored cells under microscope.
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Meditation changes your cells, which may reduce the risk of disease


Woman meditating in a chair.
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Meditation can be done quickly, and anywhere


Man relaxing and listening through headphones.
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Meditation doesn’t require any special skills or ability


Woman looking at a laptop.
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Meditation resources


Mary Shomon

Mary Shomon

@thyroidmary

Mary Shomon is a patient advocate and New York Times bestselling author who empowers readers with information on thyroid and autoimmune disease, diabetes, weight loss and hormonal health from an integrative perspective. Mary has been a leading force advocating for more effective, patient-centered hormonal healthcare. Mary also co-stars in PBS’ Healthy Hormones TV series.

Mary also serves on HealthCentral’s Health Advocates Advisory Board.

Mary Shomon's Books: https://www.mary-shomon.com/books Websites: http://www.Mary-Shomon.com https://www.ladadiabetesguide.com/