https://www.healthcentral.com/slideshow/best-and-worst-foods-for-narcolepsy
Narcolepsy

The Best and Worst Foods for Narcolepsy

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closed eyes eating
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smaller meals
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Plan Smaller, More Frequent Meals


High fat low-carb breakfast.
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Understand the Science Between Carbs and Narcolepsy


plate of pasta
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Time Your Carbs


sugar soda
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Beware the Sugar Crash


Sardines oil and lemons
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Choose Healthy Fats and Lean Proteins


rejecting wine
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Say No to Alcohol Close to Bedtime


iced coffee
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Use Caffeine Wisely


kale and spinach
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Go for Anti-Inflammatory Foods


spicy pepper on fire
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Watch Your Spice Levels


healthy sandwich
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Improve Your Symptoms With Helpful Food Changes


Lara DeSanto

Lara DeSanto

@laradesanto

Lara is a former digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She continues to contribute to HealthCentral while she works towards her masters in marriage and family therapy and art therapy. In a past life, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.