https://www.healthcentral.com/slideshow/best-and-worst-foods-for-narcolepsy
NarcolepsyNutrition

The Best and Worst Foods for Narcolepsy

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couple preparing healthy meal.
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Fermented foods can increase orexin production.
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The role of orexin (hypocretin)


High fat low-carb breakfast.
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Food quality is important


Plethora of carbohydrates.
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Keep carbohydrate intake down


Sardines oil and lemons
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Good food for narcolepsy: Oily fish


Whole roasted chicken on cutting board.
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Good food for narcolepsy: Chicken


Nuts in bowls on wood table.
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Good food for narcolepsy: Nuts


Cruciferous vegetables, cauliflower,  broccoli, brussels sprouts, and kale in wooden bowl
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Good food for narcolepsy: Vegetables


Grass fed cows.
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Good food for narcolepsy: High-quality dairy


Sunflowers, sunflower seeds and sunflower seed oil.
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Good food for narcolepsy: Healthy oils


Cognac and coffee
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Bad food for narcolepsy: Caffeine and alcohol


Bread pasta and potatoes.
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Bad food for narcolepsy: Bread, pasta, and potatoes


Delicious looking sugary treats.
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Bad food for narcolepsy: Sugary treats


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.