https://www.healthcentral.com/slideshow/best-and-worst-oils-people-diabetes
DiabetesNutrition

The Best and Worst Oils for People With Diabetes

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First, here are the worst


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The best oil?


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The most readily available 'good oil'


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Another readily available 'good oil'


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A solid fat to use as an oil


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Ghee


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A special oil for salads


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Oils for your health


David Mendosa

David Mendosa

@davidmendosa

David Mendosa was a journalist who learned in 1994 that he had type 2 diabetes, which he wrote about exclusively. He died in May 2017 after a short illness unrelated to diabetes. He wrote thousands of diabetes articles, two books about it, created one of the first diabetes websites, and published a monthly newsletter, “Diabetes Update.” His very low-carbohydrate diet, A1C level of 5.3, and BMI of 19.8 kept his diabetes in remission without any drugs until his death.