https://www.healthcentral.com/slideshow/best-breathing-and-relaxation-techniques-sleep
Sleep Disorders

The Best Breathing and Relaxation Techniques for Sleep

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Create the right environment


The five senses


Calm the mind


Relieve tension when in bed


Eliminate negative sleep thoughts: Part one


Eliminate negative sleep thoughts: Part two


Guided relaxation


Add in some extras


Nature's relaxers


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.