Sleep Disorders

The Best Breathing and Relaxation Techniques for Sleep


Create the right environment

The five senses

Calm the mind

Relieve tension when in bed

Eliminate negative sleep thoughts: Part one

Eliminate negative sleep thoughts: Part two

Guided relaxation

Add in some extras

Nature's relaxers

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.