https://www.healthcentral.com/slideshow/best-exercises-for-back-pain
Back PainFitness

10 Best Exercises for Back Pain

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A runner stretches his back on the track.
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Aerobic exercise class
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Aerobic exercise


Working out core
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Core stabilization exercises


motor-control exercise.
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Muscle coordination exercises


Working core in pilates class.
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Pilates


Yoga, lotus position on beach.
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Yoga


Walking with friends for exercise.
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Walking


Stretching before walk.
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Stretching


Father swimming with his son.
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Swimming


practicing tai chi in a park.
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Tai chi


Woman practicing Qigong
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Qigong


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.