https://www.healthcentral.com/slideshow/best-exercises-for-joint-pain
Rheumatoid ArthritisFitness

5 Best Exercises for Joint Pain

VIEW AS: LIST | SLIDES
man holding dumbbells
Micah Boerma

Group of people doing isometric lunges in exercise class.
iStock

Isometric Lunge: Why It’s Great


Woman doing a lunge.
iStock

Isometric Lunge: How to Do It


woman holding dumbbell
Kelly Sikkema

Dumbbell Farmer’s Carry: Why It’s Great


Man holding dumbells.
iStock

Dumbbell Farmer’s Carry: How to Do It


woman holding hip
Ryan Moreno

90/90 Hip Switch: Why It’s Great


90/90 Hip Switch
Getty Images

90/90 Hip Switch: How to Do It


fit woman stretching shoulder
iStock

Wall Slide: Why It’s Great


Wall slide arm shape
Getty Images

Wall Slide: How to Do It


woman pushing weighted sled
iStock

Weighted Sled Push: Why It’s Great


Woman pushing a weighted sled in the gym.
iStock

Weighted Sled Push: How to Do It


Woman sitting with her dog on the beach.
iStock

Final Considerations


K. Aleisha Fetters

K. Aleisha Fetters

kafetters

Aleisha is a Chicago-based certified strength and conditioning specialist who uses her background in research and communication to help people empower themselves through smart strength training. Other than HealthCentral, Aleisha contributes to publications including Time, Women’s Health, Men’s Health, Runner’s World, SELF, and U.S. News & World Report. She is the co-author of The Woman’s Guide to Strength Training. She can usually be spotted in workout clothes and/or eating.