https://www.healthcentral.com/slideshow/best-exercises-for-joint-pain
Rheumatoid ArthritisFitness

5 Best Exercises for Joint Pain

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Women stretching in exercise class.
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Group of people doing isometric lunges in exercise class.
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Isometric Lunge: Why It’s Great


Woman doing a lunge.
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Isometric Lunge: How to Do It


Man holding a kettle weight.
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Dumbbell Farmer’s Carry: Why It’s Great


Man holding dumbells.
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Dumbbell Farmer’s Carry: How to Do It


Man holding his left hip.
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90/90 Hip Switch: Why It’s Great


Woman sitting and stretching at the gym.
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90/90 Hip Switch: How to Do It


Shoulder stretch.
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Wall Slide: Why It’s Great


Wall at the gym.
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Wall Slide: How to Do It


Man pushing a weighted sled at the gym.
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Weighted Sled Push: Why It’s Great


Woman pushing a weighted sled in the gym.
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Weighted Sled Push: How to Do It


Woman sitting with her dog on the beach.
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Final Considerations


K. Aleisha Fetters

K. Aleisha Fetters

kafetters

Aleisha is a Chicago-based certified strength and conditioning specialist who uses her background in research and communication to help people empower themselves through smart strength training. Other than HealthCentral, Aleisha contributes to publications including Time, Women’s Health, Men’s Health, Runner’s World, SELF, and U.S. News & World Report. She is the co-author of The Woman’s Guide to Strength Training. She can usually be spotted in workout clothes and/or eating.