https://www.healthcentral.com/slideshow/best-exercises-secondary-progressive-ms
Multiple SclerosisFitness

11 Exercises for Secondary Progressive MS

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Verena Frydberg practicing ankle stretch exercise
Mark Hoelscher

Verena Frydberg
Our fitness model, Verena Frydberg, was diagnosed with MS in her early 20's.Mark Hoelscher

Getting Started


Neck stretch gif
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1. Neck Stretches


Shoulder Shrugs gif
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2. Shoulder Shrugs


Shoulder Rolls gif
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3. Shoulder Rolls


Front Arm Raises gif
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4. Front-Arm Raises


Overhead Front Arm Raises gif
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5. Overhead Front-Arm Raises


Overhead Front Arm Raises gif
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6. Full-Frontal Arm Raises


Lateral Arm Raises gif
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7. Lateral Arm Raises


Pelvic Tilts gif
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8. Pelvic Tilts


Leg Extensions gif
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9. Leg Extensions


Seated Marches gif
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10. Seated Marches


Ankle Stretches gif
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11. Ankle Stretches


Kristen Domonell, M.S., RYT

Kristen Domonell, M.S., RYT

Kristen Domonell is an Oakland-based health, wellness, and fitness writer whose work has appeared in publications including: Women's Health, Vice, Prevention, Men's Health, Life by Daily Burn, Self, University Business, The Huffington Post, CNN, The Daily Beast, and more. She holds a master's degree in health communication from Northwestern University and a bachelor's in journalism from Marist College.