https://www.healthcentral.com/slideshow/best-exercises-to-relieve-menopause-symptoms
Menopause

The Best Strength & Ab Exercises to Do During Menopause

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mature woman at gym
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weights
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What's So Great About Strength Training?


mature woman lifting weights
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It's Never Too Late to Start


body weight squat
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The Move: Squats


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Squats: The How-To


resistance band
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The Move: Crabwalk


crab walk
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Crabwalk: The How-To


foam roller
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The Move: Foam Roller Stretch


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Foam Roller Stretch: The How-To


shoulder pain
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The Move: Lateral Shoulder Raise


lateral shoulder raise
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Lateral Shoulder Raise: The How-To


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Moves to Fight Menopausal Belly Fat


HIIT training
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The Move: Interval Cardio


swimming
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Interval Cardio: The How-To


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The Move: Standing Crunch


standing crunch
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Standing Crunch: The How-To


Leslie Goldman

Leslie Goldman

@LeslieGoldman

Leslie Goldman is a health and wellness writer who regularly contributes feature stories and essays to O: The Oprah Magazine, Women’s Health, Parents, Better Homes and Gardens, and more. She has authored and contributed to several books, including Locker Room Diaries: The Naked Truth About Women, Body Image, and Re-Imagining the “Perfect” Body and Brave Girls: Raising Young Women with Passion and Purpose to Become Powerful Leaders. Leslie also speaks at colleges and universities on the topics of body image, media literacy and female empowerment.