https://www.healthcentral.com/slideshow/best-food-choices-multiple-sclerosis
Multiple SclerosisNutrition

Best Food Choices For MS

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close up of hands picking up summer roll containing vegetables
Brenna Huff

salmon at market, gloved hand pointing to fish fillet
Colin Czerwinski

Eat More Fatty Fish


nuts and seeds and cranberries
Maksim Shutov

Eat More Nuts and Seeds


grains in a field
Johannes Plenio

Eat More Whole Grains


close up of hands holding chopsticks putting kimchi on top of noodles
iStock

Eat More Fermented Foods


latte on pink counter
Natanja Grün

Drink Less Caffeine


milk in glass with metal straw next to chia pudding
iStock

Eat More Low-Fat Dairy


raspberries in crates
Jonathan Mast

Eat More Fruits and Vegetables


rib steak in a cast iron pan, lots of butter
TR Davis

Eat Less Saturated Fat


fingers sprinkling salt onto chicken
iStock

Eat Less Salt


Jacqueline Ho

Jacqueline Ho

@jackiekxho

Jacqueline is a former content producer for HealthCentral. She is a multimedia journalist with a bachelor's degree in English Literature and a master's in Broadcast Journalism and Public Affairs.