https://www.healthcentral.com/slideshow/best-food-choices-multiple-sclerosis
Brain & Nerve HealthLifestyle

10 Healthy Eating Tips for MS

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close up of hands picking up summer roll containing vegetables
Brenna Huff

milk in glass with metal straw next to chia pudding
iStock

Eat More Low-Fat Dairy


raspberries in crates
Jonathan Mast

Eat More Fruits and Vegetables


salmon at market, gloved hand pointing to fish fillet
Colin Czerwinski

Eat More Fatty Fish


close up of hands holding chopsticks putting kimchi on top of noodles
iStock

Eat More Fermented Foods


nuts and seeds and cranberries
Maksim Shutov

Eat More Nuts and Seeds


grains in a field
Johannes Plenio

Eat More Whole Grains


latte on pink counter
Natanja Grün

Drink Less Caffeine


fingers sprinkling salt onto chicken
iStock

Eat Less Salt


rib steak in a cast iron pan, lots of butter
TR Davis

Eat Less Saturated Fat


cookies with ice cream
Mae Mu

Eat (and Drink) Less Sugar