Brain & Nerve HealthLifestyle

10 Healthy Eating Tips for MS

close up of hands picking up summer roll containing vegetables
Brenna Huff

milk in glass with metal straw next to chia pudding

Eat More Low-Fat Dairy

raspberries in crates
Jonathan Mast

Eat More Fruits and Vegetables

salmon at market, gloved hand pointing to fish fillet
Colin Czerwinski

Eat More Fatty Fish

close up of hands holding chopsticks putting kimchi on top of noodles

Eat More Fermented Foods

nuts and seeds and cranberries
Maksim Shutov

Eat More Nuts and Seeds

grains in a field
Johannes Plenio

Eat More Whole Grains

latte on pink counter
Natanja Grün

Drink Less Caffeine

fingers sprinkling salt onto chicken

Eat Less Salt

rib steak in a cast iron pan, lots of butter
TR Davis

Eat Less Saturated Fat

cookies with ice cream
Mae Mu

Eat (and Drink) Less Sugar