Multiple SclerosisNutrition

Best Food Choices For MS

close up of hands picking up summer roll containing vegetables
Brenna Huff

salmon at market, gloved hand pointing to fish fillet
Colin Czerwinski

Eat More Fatty Fish

nuts and seeds and cranberries
Maksim Shutov

Eat More Nuts and Seeds

grains in a field
Johannes Plenio

Eat More Whole Grains

close up of hands holding chopsticks putting kimchi on top of noodles

Eat More Fermented Foods

latte on pink counter
Natanja Grün

Drink Less Caffeine

milk in glass with metal straw next to chia pudding

Eat More Low-Fat Dairy

raspberries in crates
Jonathan Mast

Eat More Fruits and Vegetables

rib steak in a cast iron pan, lots of butter
TR Davis

Eat Less Saturated Fat

fingers sprinkling salt onto chicken

Eat Less Salt

Jacqueline Ho

Jacqueline Ho


Jacqueline is a former content producer for HealthCentral. She is a multimedia journalist with a bachelor's degree in English Literature and a master's in Broadcast Journalism and Public Affairs.