https://www.healthcentral.com/slideshow/best-fruit-choices-if-you-have-diabetes
DiabetesLiving With

Best Fruit Choices if You Have Diabetes

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All kinds of fruits, fruit collage.
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Canned whole cranberries in bowl, with dried and fresh cranberries to front sides of bowl.
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Fruit comes in a variety of forms


Apple on table next to clipboard with glycemic index numbers for fruit, apples GI is highlighted.
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Using the glycemic index


Grapefruits, some whole some cut in half.
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Glycemic index ranges for some fruits


Raspberries on bush.
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Fruits are bursting with fiber


Cherry trees loaded with ripe cherries.
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Cherries fight inflammation too


Peaches ripening on tree.
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Summer peaches and apricots are winners


Different kinds of apples in baskets at farmers market.
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Apples rock


Orange and kiwis on black background with glass of kiwi-orange juice.
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Go orange and green


Close up of whole pears.
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Pears and plums


avocados and tomatoes on cutting board with bowl of fresh guacamole.
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Avocados and tomatoes are fruits too


Woman talking to dietitian, about good foods for diabetes.
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A few carb tips


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”