https://www.healthcentral.com/slideshow/best-nutrients-prevent-macular-degeneration
Macular DegenerationTreatment

Eating for Your Eyes

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person cooking mussels in a pan
Margo Brodowicz

carrots on a table
Mike Kenneally

Beta-carotene


man holding kale
Adolfo Félix

Lutein and Zeaxanthin


kiwis on table
iStock

Vitamin C


almonds in cloth bag
Ignacio F.

Vitamin E


sardines at fish market
Samuel C.

Omega-3 Fatty Acids


oysters on the half shell in ice platter
Laura Peruchi

Zinc


three whole brown eggs next to cracked egg in bowl
Gaelle Marcel

Selenium


eating seaweed with chopsticks
iStock

Copper


woman pouring red pills out of bottle
iStock

AREDS Supplementation


Stacey Colino

Stacey Colino

Stacey Colino is an award-winning writer, specializing in health, fitness, and psychological issues, and an ACE-certified health coach. Her work has appeared in dozens of national magazines, and she is the co-author of the books Disease-Proof: The Remarkable Truth About What Makes Us Well, Strong Is the New Skinny, Good Food Fast!, and Taking Back the Month.