https://www.healthcentral.com/slideshow/best-vinegars-diabetes
DiabetesNutrition

The Best Vinegars for Diabetes

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Vinegar bottles.
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White wine vinegar in a bowl.
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Distilled white vinegar


Bottle of apple cider vinegar and fresh apples.
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Apple cider vinegar


Wine vinegar in a glass bowl.
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Wine vinegar


Uncooked rice.
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Rice vinegar


Balsamic vinegar and avocado salad.
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Balsamic vinegar


Man checking blood glucose level.
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Vinegar can reduce your blood glucose


Young woman drinking coffee in the morning.
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Vinegar can help manage the ‘dawn phenomenon’


Recipes that use vinegar.
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Many ways to cook with vinegar


Lemons and limes.
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Using a substitute for vinegar


Bottle of vinegar with rosemary and an onion.
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Vinegar can be a free food


David Mendosa

David Mendosa

@davidmendosa

David Mendosa was a journalist who learned in 1994 that he had type 2 diabetes, which he wrote about exclusively. He died in May 2017 after a short illness unrelated to diabetes. He wrote thousands of diabetes articles, two books about it, created one of the first diabetes websites, and published a monthly newsletter, “Diabetes Update.” His very low-carbohydrate diet, A1C level of 5.3, and BMI of 19.8 kept his diabetes in remission without any drugs until his death.